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What
is
 ?
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BreathWalk
integrates breathing, walking, and meditation into specific
exercise patterns that create vitality. Breathing and
walking are two of the most natural things we do. In addition
to every benefit of aerobic exercise, you have choice:
- Choice over energy level.
- Choice over mental state.
- Choice over mood.
It is easy to learn, sophisticated
in its design and powerful in its impact.
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What
Happens During BreathWalk?
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|
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Five (5) Easy Steps
- Awaken
- Align
- Vitalize
- Balance
- Integrate
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| Weather
permitting we practice in the out of doors
with various destinations, e.g., Riverwalk,
town greens or parks providing a tranquil
backdrop. |
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Visit http://www.breathwalk.com/ for more
info or contact Ingrid Miles
at 978-884-3061 or via ingridmiles@yoga401k.com
See schedule for program offerings.
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Yoga401K
instructor, Ingrid F. Miles, is a member of the
International Kundalini YogaTeachers Association (IKYTA)
(