Also visit:
Yoga Technology
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Return to yoga after 40 days with your baby, too!
Gentle strengthening exercises to tone and relax
a mother's body after delivery and meditation
to calm your mind. This class is for new Moms
and their babies up to 6 - 8 months, doing stretches
to increase abdominal and back strength and build
stamina. Class includes baby play and baby stretches. |
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Ingrid
Miles, Mommy+Me Instructor with June '03 graduate
yogis!
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Mommy+Me Yoga is offered at
the Birth to Three Center; 15 Market Street in downtown
Ipswich. There is a parking lot to the rear of the building
and a rear entrance for ease of access. Classes are
held on Monday afternoons at 2 pm for one hour; $15/drop
in rate. Current series will continue on consecutive
Monday afternoons excepting holidays. Please contact
info1@yoga401k.com
to register; include name, baby's name and age, snailmail
address and telephone number. Registration is limited
to 8 registrants on a first come/first served basis.
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Mommy+Me
Yoga
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| Mommy
+ Me Yoga was a natural progression from Prenatal Yoga for me.
It was so nice to have my daughter attend a yoga class outside
of the womb and see that she enjoys seeing other people, the yoga
movements that incorporate her as well as the chanting. As she
continues to grow it amazes me how she intuitively does yoga poses.
Downward dog is still one of her favorite positions. I look forward
to taking other yoga classes with her in the future! |
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--Beth
Van Duzer, Georgetown, MA
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Yoga401K
instructor, Ingrid F. Miles, is a member of the
International Kundalini YogaTeachers Association (IKYTA)
(