Also visit:
Yoga Technology

Schedule

Ingrid F. Miles

58 N. Main St.
Ipswich, MA 01938
Call 978.861.4218 and 978.471.9750 to reserve your space or
email: ingridmiles@yoga401k.com

Kundalini Yoga, Prenatal Yoga, Mommy+Me Yoga and Meditation Schedule:
Core Classes Held at
58 N. Main St.
Ipswich, MA


Kundalini Yoga

Prenatal Yoga

Mommy+Me Yoga

Meditation

BreathWalk

Yoga for Men
Time:
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
7:00 am
.
.
.
.

Call for Details
.
9:00 am
.
..
.
..
6:15 pm
.*
.
.
.
.
.
.
7:30 pm
.
.
3rd Tuesday Monthly Group Meditation; call for exact date
.
.
.
.
.

 
*9 Manning St, Ipswich. Contact Joan @ 978-500-2648 to reserve space.
All Yoga classes are 1 ¼ hours induration or 75 minutes.
Private sessions available upon request.

Sunrise Sadhana held once a month.
Additional classes offsite. Call for times & locations.
Call 978.861.4218 and 978.471.9750 to reserve space.
All classes are
held at 58 North Main St. unless noted otherwise herein.
 
 
Yoga401K instructor, Ingrid F. Miles, is a member of the International Kundalini YogaTeachers Association (IKYTA) (http://www.kundaliniyoga.com/) and is a registered teacher of the Yoga Alliance national organization.

Kundalini Yoga - Meditation - Prenatal Yoga - Mommy + Me Yoga -One Moment Pleeze - BreathWalk -Corporate Stress Management - Special Events/Retreats - Workshops - Our Instructors - Testimonials - Products/Services - Schedule - Costs - Directions - Contact Us - Our Links Page - Home